4 Ways Personalised Coaching Can Improve Team Bonds and Minimize Stress

Stress. It’s the scourge of the modern workplace. While work has always been demanding, the always-on nature of today’s business landscape has pushed pressure levels to record highs.

Research by Towers Watson reveals that 98% of UK employees are affected by stress, and 97% admit to struggling with work-life balance. It’s no surprise then that some experts consider stress the most significant threat to workplace health.

Reducing stress has become a top priority for HR departments—especially as the impact of stress directly affects company performance. Over 25% of employees miss three to six days of work annually due to stress, and burnout-related disengagement and lost productivity can cost companies up to a third of an employee’s salary.

The problem runs deeper than absenteeism. An estimated 70% of employees have been affected by burnout—personally or through someone close to them. However, organizations that implement health and wellbeing programs, including employee coaching, are proving that it's possible to turn the tide.

1. Identifying the Causes of Stress

Just as a doctor must diagnose before treating, coaching helps employees identify and understand the root causes of their stress.

Stress usually stems from both external and internal factors. However, many employees focus solely on external pressures they can't control, instead of the cognitive or personality-based factors they can influence.

The first coaching session often explores why an employee feels stressed. A skilled coach helps uncover the psychological or emotional sources of stress and empowers the individual to decide how much those factors define them.

2. Bringing the Whole Self to Work

According to coaching expert Sara Lynn, one of the leading causes of workplace anxiety is a misalignment between an employee’s personal values and the behavior they feel expected to exhibit at work. This is particularly common in customer-facing roles where employees must suppress emotions for extended periods, resulting in higher stress and burnout rates.

Whether you’re dissatisfied with your role, feeling underutilized, or dealing with challenges outside of work, there’s often pressure to "put on a happy face" or risk being seen as unfit. But that’s where coaching makes a difference.

“Although all managers could benefit from coaching, coaching isn’t just for managers,” says Sara Lynn. “Coaching is a holistic approach—focused on the whole person, not just the employee.]”

Having a safe space to check in with someone outside your immediate circle—especially during major life transitions like promotions, company reorganizations, or personal hardships—can be empowering.

“Coaching provides the opportunity to develop. It provides permission to speak. People don’t want to stagnate—they want to evolve, not just survive.” And when employees have the space and tools to grow within your organization, they’re far more likely to stay.

3. Investing in Employees

Providing employees with the tools to grow and cope—as people, not just workers—shows that your company truly cares. And when companies care, employees overwhelmingly return that commitment.

In fact, three-quarters of companies with wellness programs—including coaching—report a positive impact on employee engagement. The benefits go far beyond feel-good moments:

Engaged employees lead to:

• Reduced absenteeism and presenteeism
• Increased productivity
• Higher sales
• Greater creativity
• A stronger company reputation
• Access to deeper, broader talent
• Reduced turnover and savings on hiring, onboarding, and training

4. Planning for the Future

Addressing stress today is an investment in tomorrow’s workforce. Much of workplace anxiety is rooted in uncertainty about the future—and that’s where coaching truly shines.

“If therapy deals with the past,” Sara Lynn explains, “coaching uses the past to create a vision for the present and future. People often feel lost or stuck. Coaching helps satisfy that appetite for growth and progress. We all have the answers within us, but a good coach knows how to ask the right questions.”

Just as companies rely on analysts and strategists to shape their future, coaches can help individuals craft a personal roadmap. At CoachHub, this typically means a six- to twelve-month coaching journey, focused on ongoing reflection and accountability.

The benefits are clear: IBM found that employees who feel unable to grow are 12 times more likely to leave. A workforce with a clear vision for the future isn’t just more productive—it’s more loyal.

While many companies now offer physical health benefits, mental wellbeing is just as vital—if not more so. In fact, 60% of employers with wellness programs report improved retention and company culture.

So if not for your employees’ sake, implement coaching for the future of your business. But really—do it for your employees.