Unlock Your Potential: The Ultimate Guide to Manifestation Methods

CoachHub · 14 March 2023 · 7 min read

Manifestation has exploded into mainstream culture as a method of attracting what you desire into your life. The concept is attractive because it suggests an easy and effortless approach to building your dream life.

While the concept can be simple in theory, to be effective in practice can be complicated. You must undo years of subconscious programming and restructure your belief systems. You must remain consistent and focused on one idea and entertain no other possibility.

Manifesting is about becoming your vision in order to attract your vision. You must restructure your internal mechanics of thought, emotion and belief so that they all work together to create your desired reality within your consciousness. Once your consciousness is convinced, your external reality will follow. Continue reading to learn how to manipulate your reality through thought, emotion and belief.

Understanding the Law of Attraction

Our environment is governed by several different types of laws. The law of cause and effect, the law of polarity and the law of relativity are some examples of the twelve universal laws. The law of attraction has recently become one of the most popular laws.

This law states that through focused thought and belief, you attract people, circumstances and events into your life. The underlying science of this law is the phenomenon of ‘like attracting like’. This means that you will attract more of what you already are into your life, whether you consciously engage in the law of attraction or not.

You are an expression of your most common thoughts and emotions. You are constantly vibrating at a frequency, as per another universal law, the law of vibration. This vibration naturally attracts similar vibrations.

Whatever you repeatedly think, feel and believe dictates your vibration and so, defines what you will attract into your life. This process is always working behind the scenes. When you take charge of your thought patterns, elevate your emotions and improve your beliefs, you have the power to define what you attract into your reality.

Consciously tapping into this natural law of the universe and tuning your thoughts, emotions and beliefs to the same vibration of what you want to attract is a powerful practice that can be labeled as manifestation.

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Practical Manifestation Techniques

The following list outlines how you can incorporate a manifestation practice into your life. At the heart of manifestation is an alignment of your thoughts, emotions and beliefs with what you want to attract. How you think, feel and believe defines your personal vibration. To manifest what you want you must vibrate at the same frequency. This means you must think, feel and believe in alignment with what you want to attract.

For example, if you want to manifest your dream job all of your thoughts, emotions and beliefs must operate as if you are in the reality where you have your dream job. You must think and feel as though you already have your dream job. You must believe that having your dream job is possible and believe you are worthy of receiving it.

Step one: Think

Positive thinking

Address any habitual mental patterns that you engage in that paint the opposite reality to which you want to attract. Become aware of these thoughts and train yourself to not give them your attention. In time, they will be disarmed by your lack of engagement in them. Alter your thinking to be in alignment with your desired reality. Begin to form new empowering thought patterns and repeat positive affirmations.

Meditation and mindfulness

Establish a daily meditation practice to enable you to become aware of your thoughts and decide which thoughts get your attention. Mindfulness is the key to restructuring your thought patterns and learning to redirect your thinking to be of a vibrational match to what you want to attract.


Journaling is a powerful tool to retrain your mind and paint a picture of your desired reality. Writing with a pen and paper grounds your focus and puts you in the driver’s seat of your thoughts. There are several journaling exercises that can guide manifestation and improve thinking.

Step two: Feel

Gratitude rituals

The vibration of receiving is the emotion of gratitude. This is one of the most powerful manifestation techniques. This involves cultivating the emotion of gratitude and giving thanks for what you want to attract, even if you haven’t received it yet.
Incorporate a daily gratitude practice into your routine, ideally, before you sleep or as soon as you wake up when your brain waves are most suggestible and closest to the state of your subconscious mind.

Setting intentions

Your intentions define the tone of your behavior. They are the current that carries your expression and play a huge part in your vibration. Tap into your intentions and deeply set whatever intentions align with what you want to attract. If you want to attract love, set an intention to receive love and to give love.

Step three: Believe

Visualization exercises

Enter into a meditative state and begin to slowly and intentionally piece together your desired reality. What does it look like, how does it feel and what are you doing? Visualize a reality that you desire, deeply feel into it and believe that it already exists.

Vision boards

Create a vision board to represent your aspirations and define your desires and goals. Piece together images that represent your desired reality and arrange them neatly on a board. Regularly engage with your vision board and connect with the belief that the board represents your current reality.

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Overcoming Obstacles and Staying Focused

Changing old patterns of thought, emotion and belief can be a challenge. These are deeply ingrained habits and redirecting them may take time. Do not get discouraged when you lose focus or fall back into your old ways. This is a natural part of the process and if you can lean into them and learn from them they will serve you greatly in the long run. Consider the following when you are struggling to stay on track:

Recognizing and overcoming limiting beliefs

Identify the beliefs that are holding you back and leading you off-course. Keep close attention to what you tell yourself is true about yourself and your reality. Practice awareness and non-engagement in negative thought patterns and you will eventually become liberated from them.

Staying focused and committed to your manifestation goals

Regularly reconnect with what you want to manifest. Define your goals in the form of a vision board or in a journal and revisit them often. Keep them fresh in your mind and keep cultivating the emotions associated with your goals.

Maintaining a positive and optimistic outlook

Have faith that if you follow the steps this natural law will provide. Trust in the process and wait in patience to receive what you desire. Understand that this is a natural process of your existence and so long as you think, feel and believe in alignment with your desired reality it will appear in front of you. Remain positive and maintain an optimistic attitude.

Incorporating Digital Tools into Your Manifestation Practice

Making use of digital tools in your manifestation journey is a great way to stay focused and on track no matter your location.

Using manifestation apps and websites can help you keep track of your goals and visions. Think of incorporating visual vision boards and setting it as the background to your desktop or printing it out and sticking it on your wall. Digital journal apps are also a great resource if you are less inclined to use a pen and paper. Online communities that are focused on growth and manifestation can be a huge source of motivation, support and guidance. Such communities can connect you with like-minded individuals who will inspire you.

Manifestation is powerful and it is a worthy practice to invest in. Consider the benefits of working with a digital coach who can provide professional guidance and expert manifestation techniques. Taking part in digital coaching sessions will enable you to deepen your understanding, enhance manifestation skills and help you get the results you desire. 1-1 coaching can have a significant impact on your journey and the success of your manifestations.


Manifestation is a powerful method of designing your dream reality. Align how you think and feel and what you believe with your strongest desires and watch your vision blossom before you. It is no small task. You must not allow a single belief to form that may contradict your dreams. As many of our thought patterns and belief systems run unconsciously this process can take some time and a lot of refinement. With a commitment to integrating manifestation methods into your daily life, you will start to see results in time.

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Cathy Stapleton
Cathy is an Irish writer based in Berlin, Germany who is passionate about using words to inspire growth. As a certified mindfulness facilitator and performance coach, Cathy aims to create work that helps people connect with themselves and heighten their awareness. When she is not writing she is usually running in nature, meditating or contemplating an existential crisis.

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