Brain Fog and Productivity: Strategies for Improving Focus and Mental Performance at Work

CoachHub · 24 February 2023 · 7 min read

We’ve all forgotten things. It’s a normal part of life to forget things from time to time. However, there are times when this forgetfulness can become worrisome, especially if it happens too often and begins to affect a person’s quality of life.

If you’ve constantly had a hard time thinking clearly or remembering something, then you may have experienced a cognitive burnout from a brain fog.

As we grow older, we become more susceptible to moments of brain fog, but this is not to say that young people cannot experience brain fog too. There are different ways that brain fogs manifest themselves and affect a person’s life.

While it is easy to want to ignore brain fog at first, they can easily encroach into a person’s mental capabilities in the workplace and affect productivity.

Brain fog can have a significant impact on productivity, but by implementing the right strategies, including digital coaching, individuals can improve focus and mental performance at work.

It may be scary at first to constantly experience reduced brain functionality. You may begin to feel like something is seriously wrong with you, however, there is no need to be alarmed. There are different ways of dealing with brain fogs and improving your mental capabilities.

brain fog

Understanding Brain Fog

According to many experts, brain fog refers to a group of symptoms that point to an absence of mental clarity or unclear thinking. There are no specific statistics on the occurrence of brain fogs, but several people all over the world experience brain fogs from time to time.

For the brain to function properly, it uses patterns a lot of times. We are only able to do many of the things we do as a result of the brain’s ability to recognise patterns, process them and apply them to our daily activities.

Our ability to remember things and draw reasonable connections between events plays a very big part in how efficient and productive we can be.

During a brain fog, this ability becomes impeded due to impaired mental acuity and it is harder to remember things. The individual’s thinking is “clouded”, so to speak and they have a harder time recognising patterns or remembering things completely. They may also feel more tired mentally and will need to apply more effort to carry out daily activities. Brain fogs are often an indication of mental exhaustion.

Causes of brain fog

Brain fogs can be caused by myriad reasons. The cause is different for everyone.

  • Anxiety or depression
  • Chronic Stress
  • Inadequate sleep
  • Hormonal changes
  • Dietary changes
  • Medication
  • Dementia/Alzheimer’s

Symptoms of brain fog

  • Clouding of consciousness
  • Fatigue
  • Irritability
  • Confusion
  • Lack of focus
  • Inability to concentrate
  • Forgetfulness

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The Impact of Brain Fog on Productivity

Brain fog generally affects the quality of a person’s life and it becomes even more pronounced at work. Many jobs rely on a person’s mental clarity and ability to effectively recognise patterns or come up with solutions to problems. A person suffering from a brain fog will have a harder time doing this, making it harder to perform well at work. A common symptom of brain fog is inability to concentrate or focus, which is a very important quality needed to be able to improve one’s productivity at work.

Conversely, it can directly affect motivation and creativity. The absence of focus and concentration makes it difficult to get one’s creativity juices running during a brain fog. The brain is already too busy trying to remember how to perform simple day-to-day tasks due to mental fatigue, and it becomes even more difficult to concentrate enough to think of creative ways of carrying out tasks in the workplace.

The resultant effect of this is the individual begins to put out lower quality work that can affect the work environment. It also reduces one’s chances of advancement in the workplace.

A person suffering from brain fog could inadvertently cost the company money as a result of their inability to concentrate fully. Poor cognitive performance increases the likelihood of mixing up details about clients or orders. In the most extreme cases, a person could lose their job, especially when the brain fog has caused them to make numerous mistakes without realising it.


Strategies for Improving Focus and Mental Performance at Work

The good thing about brain fatigue is that the symptoms can be alleviated. It is very possible to eliminate the prevailing symptoms of a brain fog by applying healthy lifestyle changes.

Improving sleep, nutrition, and exercise

One of the leading causes of cognitive fatigue is unhealthy lifestyle practises. Lack of sleep or a healthy diet makes a person more susceptible to brain fogs. So if you have begun to experience brain fogs, one of the first solutions that could help you is changing your lifestyle. Sleeping better, eating healthier and exercising puts your brain in a better position to function and gets your creative juices flowing.

Reducing stress and practising mindfulness

Excessive stress makes it difficult for you to focus on other things, leading to confusion and tiredness. In order to reduce the levels of stress you experience, you can practise mindfulness. This involves you making a conscious decision to focus on the important things and stop worrying about everything. The more time you spend worrying about every aspect of your life, the less likely you are to function effectively. Learn to take things one step at a time to improve your mental stamina.

Enhancing mental and cognitive function through brain training and digital coaching

Digital coaching is one of the best ways through which you can improve your ability to think clearly. Digital coaches are able to work with you and come up with specifically solutions and strategies to your needs. This creates an avenue to deal with your symptoms and find the aspects of your life that cause you to get susceptible to brain fogs.

Mental exhaustion

The Benefits of Digital Coaching for Brain Fog

Digital coaching is coaching made possible through tech. It is a kind of coaching that helps individuals to improve their lives (both personal and professional) and acquire qualities that would help them become better. The best thing about digital coaching is that it is carried out through tech tools, and yet, your digital coach is still a human being.

How digital coaching can help improve focus and mental performance at work

Digital coaching helps you identify the aspects of your life that need changes so you can free up your mind. This gives you a better opportunity to improve your focus and concentration and perform better in the workplace. At the end of the day, you are able to boost your performance and creativity.

Digital coaching helps to make an unbiased assessment of the situation to quickly figure out if the problem is your lifestyle or something else. This opens up avenues to quickly find solutions and move on with your life.

The main advantage of digital coaching over traditional coaching methods is that digital coaching takes place live and is done according to your convenience so you are not constrained by time and location. Hence, it can occur whenever you want, you just need to come up with an appropriate schedule with your digital coach.


Best Practises for Overcoming Brain Fog and Improving Productivity at Work

Brain fogs can easily be overcome, but you need to actively try. There are some steps you can follow to overcome brain fogs and improve the quality of your life at work.

Create a routine and stick to it

The brain works best when it can recognise patterns. One of the best ways of making this possible is by creating a routine. While it is good to be spontaneous from time to time, it also helps to have a reliable routine. This way, you can train your brain to function even when you are not consciously concentrating on a task.

Take regular breaks and avoid multitasking

The fastest way to forget things is to be excessively multitasking. Your brain gets confused when you feed it too much unrelated information at a time. Learn to take breaks between tasks and give your brain time to rest before jumping into the next task.

Set achievable goals and prioritise tasks

You don’t have to do everything. You can set small milestones for yourself. When confronted with overwhelming tasks, one of the best ways of coping is by setting small milestones and coping. This creates the impression of completing a task every time you hit a milestone. Things like that are good for boosting motivation and creativity.

Utilise digital coaching to support focus and mental performance

Sometimes, all we need is a little bit of outside help. Digital coaching provides that external professional help we need to make changes in our lives and be the best versions of ourselves that we want to be.


If not checked on time, brain fogs can greatly affect productivity and make a person appear incompetent at work. It is essential to make healthier lifestyle choices to ensure that you provide the best environment for your brain to grow and improve. In the event that you are finding it difficult to make these choices and decisions, digital coaching can be an effective solution.

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Samuel Olawole
Samuel Olawole is a freelance copywriter and content writer who specialises in creating exciting content across a wide range of topics and industries. When he’s not writing, you can find him travelling or listening to good music.

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